consistency, confidence, or resilience in your healing journey? Whether it’s anxiety, burnout, or feeling unsupported, you can transform fear and anxiety into sources of strength and empowerment.
In this episode, I dive deep into cultivating self-love, building resilience, and developing the essential skills to make your healing journey joyful and productive. Discover how understanding your authentic self and developing a healthy relationship with yourself can liberate you from crippling cycles of fear and anxiety.
I’ll discuss why healing stability and productivity require a strong foundation of self-trust and self-knowing, and share tips on how to navigate the ups and downs with grace. This episode also offers practical strategies and valuable insights about how to change your relationship with your emotions and overcome frustration and self-doubt. Tune in to learn how to build healing resilience and greater self-love.
✭ Why self-healing is not a solo journey
✭ Building a healthy relationship with yourself
✭ The importance of self-worth and self-love
✭ Your relationship with your emotions and stress
✭ What a proper foundation for safe and stable healing is
✭ Embodying your authentic self
✭ Trauma and trauma responses
2:53 – Importance of a healthy relationship with yourself
5:11 – Self-healing is not a solo journey
7:41 – Building confidence and resiliency
10:00 – Addressing inner conflict
12:33 – Building a foundation for resiliency
15:20 – Faith in your healing is faith in yourself
17:26 -The right healing education and support
20:10 – Unconditional self-love and other healing skills
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