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In this episode, I explain why normalized stress causes many people to struggle in their healing journey.
We’ll also discuss what the mind-body connection is, why you can’t heal in nervous system dysregulation, and what you can do to get out of survival mode and into healing mode.
I also share how changing my relationship with stress changed my own healing journey and freed me from years of being stuck in suffering.
By altering your relationship with stress, you can also make a significant impact on your health and healing journey.
Tune in to learn how and find why prioritizing ease over being chronically stressed will make attaining health and happiness easier and more enjoyable.
✭ How stress affects your healing and nervous system
✭ The importance of the mind-body connection
✭ The role and distinctions between the sympathetic and parasympathetic
✭ Why chronic stress is linked to various health issues and traps you in survival mode
✭ Changing and healing your relationship with stress
✭ The mindset of stress and struggle
✭ The importance of self-love and adopting a healing mindset
2:19 – How stress manifests in healing
5:27 – Understanding the mind-body connection
8:46 – The role of the sympathetic and parasympathetic nervous systems
13:52 – The impact of chronic stress on health
17:15 – Changing your relationship with stress
19:56 – Practical steps to reduce stress
22:24 – Healing requires a transformation
23:38 – Empowerment and self-love in healing
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