Then you are likely operating from a trauma response and coping mechanisms formed from unresolved traumas. In this episode, I discuss trauma responses, their impact, and how to recognize these patterns as protective adaptations, not flaws, so you can start shifting out of survival mode and thrive more readily.
By sharing insights from my personal healing journey, I reveal how unresolved traumas distort our perceptions, trapping us in cycles of fear and shame. We’ll also explore the difference between reacting out of conditioned stress and learning how to respond with mindful awareness to relate to yourself, life, and others in a more healing and harmonious manner. Discover how to break free from trauma’s control and transform old narratives, and outdated patterns with greater self-acceptance, self-love, healing intention, and self-empowerment.
✭ Developing self-awareness
✭ Understanding trauma responses
✭ The impact of trauma responses
✭ Nervous system dysregulation
✭ Transforming reactive patterns into intentional choices
✭ Unconditional self-love as the foundation for authentic healing
✭ How unresolved trauma shapes your perception and relationships
2:13 – How unresolved trauma affects behavior and relationships
4:17 – My experience with trauma responses
9:51 – Taking ownership of your trauma and healing journey
17:30 – Defining trauma responses
18:49 – The impact of unresolved trauma on the nervous system
25:15 – The four types of trauma responses: fight, flight, freeze, fawn
31:38 – How to recognize your trauma responses in the moment
37:05 – The power of mindfulness in trauma response healing
Listen to How Unresolved Trauma Impacts Your Healing, Health, and Happiness
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