In this episode, I demystify the healing process and illuminate why a lack of joy, productivity, and ease defines many people’s healing journeys.

I also explain the foundational aspects of healing most people overlook so you can understand why the path to authentic and holistic health and happiness doesn’t need to be paved with stress, heaviness, and hardship.

We’ll also discuss how nervous system dysregulation and living in chronic survival mode hinder healing.

And you’ll learn practical strategies to change your relationship with stress and your emotions to help you embrace a simpler, more joyful approach to healing.

It’s time to break free from the cycles of struggle that keep you from confidently embodying your healthiest, happiest, and highest self with joy and ease.

Tune in to uncover how healing can be less of a struggle and more enjoyable!