In this episode, I discuss how the transformative power of saying ‘no’ is an act of self-love and healing. This episode uncovers the toll that chronic self-abandonment takes on our mental, emotional, and physical health.

I also discuss how saying ‘no’ is important for living authentically, developing unconditional self-love, and maintaining healthy boundaries. 

I’ll explore where difficulty saying ‘no’ comes from and how inner child wounds and societal programming can hinder your ability to prioritize yourself and your needs.

Learn actionable advice to love yourself more and boundary-enforcing phrases to navigate situations as your authentic and empowered self. Tune in to gain insights into how you can start utilizing the power of ‘no’ and create a life that honors your authenticity without guilt or self-sacrifice.