Healing is possible, and it begins with self-love. In this episode, I share how I healed myself from a lifetime of complex trauma and chronic conditions with joy and ease, even as my late husband battled terminal cancer. Discover my journey from self-loathing to self-loving and how I redefined my relationship with fear to liberate myself from chronic stress. I’ll get candid about my struggles with depression, anxiety, and other chronic health issues, revealing how they taught me that true healing starts from within. From my traumatic childhood as a refugee immigrant to the tragic loss of my husband, learn how my life’s challenges became the catalyst for profound growth, resilience, and joy. Join me as I recount how I found my light in the darkest times, and be inspired to do the same. Tune in to be reminded of the healing power of love and your own power to love and heal yourself more.